PD @ Westmead
PD @ Westmead is here to support, inspire, and empower you every step of the way.
What is PD @ Westmead?
Our dynamic program is designed to help individuals with Parkinson ’s disease improve their physical function, mobility, and overall quality of life through evidence-based exercise and support.
What We Offer
- Group Exercise Classes: Engage in exercises tailored to enhance strength, flexibility, and balance.
- Personalized Fitness Plans: Custom plans to meet individual needs and fitness levels.
- Educational Workshops: Learn about managing Parkinson's disease, nutrition, and wellness from experts.
- Supportive Community: Connect with others facing similar challenges and build lasting friendships.
- Progress Tracking: Regular assessments to monitor improvements and adjust programs as needed.
Why Join Us
- Boost Confidence: Improve physical abilities and gain confidence in daily activities.
- Enhance Well-being: Experience better overall health through structured exercise and education.
- Find Support: Join a community that understands and shares your journey.
